IYENGAR
YOGA
COVENTRY
About me
I took up yoga because of my stiff joints, and a tendency to arthritis. I studied with different teachers from other forms of yoga. Finding Iyengar yoga in 1996 was a revelation. I quickly realised that Iyengar yoga would make a positive difference to my life. I had stumbled across a senior teacher in Jayne Orton who has visited the Iyengar Institute in Pune many times, and continue to attend her classes.
Gradually I saw the way yoga worked positively on the mind and emotions, through the practical tool of the poses. I became fascinated also, by the endless amount there is to learn - the learning never ends in Iyengar yoga. The more I study, the more it all fits together.
Gradually I saw the way yoga worked positively on the mind and emotions, through the practical tool of the poses. I became fascinated also, by the endless amount there is to learn -
It was a joy to have found a system of yoga which acknowledges the many different kinds of over-flexibility or stiffness people have, and shows how to work with problems to improve. The emphasis on safety means life-long practice is an attainable goal. Mr Iyengar, continuing to practice and pass on his knowledge, in his nineties, is himself the greatest advertisement for this. He shines with vigour and vivacity.
Having spent a lifetime in education, many things in Iyengar Yoga appeal:
- A carefully worked out syllabus
- Sequencing and links between the poses to enable safe progression through the poses and breathing (Pranayama)
- A formal organisational structure with a code of ethics and professional standards
- Well organised teacher training (including moderation and professional updating)
- A variety of teaching and learning methods
All these are very reassuring to me.